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The pelvis, womb and belly carry some of our oldest somatic memory & imprints, and holds many keys for healing...

Every pelvis has a unique story. How your pelvis and pelvic floor presents today is based on a culmination of a LIFETIME of experiences.   

For this reason, I do not believe there is a one-size-fits-all practice that will serve the needs of all women.

As a Therapist and educator, I have dedicated over 8,000 hours to supporting clients pelvic health, and healing. 

Throughout the years I have witnessed and experienced on a fundamental level the most common themes impacting women today, and the nature of care that is needed to meet and support the needs of where women are at ~ today. 

Pelvic Healing & Homecoming provides essential foundations in education, tools, and practices designed to support you to deepen intimacy with your unique anatomy, restore pelvic integrity & strengthen the body's innate capacity to heal. 

Within this immersion is a collection of practical & accessible resources I created to support my clients on their pathway to pelvic healing.  I am now very excited to be making this immersion available ~ to support you wherever you are in the world.

From the comfort of your home, journey with over 20 hours of specially curated

videos, audios, tutorials, 1:1 mentoring & support, LIVES, resources, learning & integration activities. Including:

  • Empowering Education on Female Pelvic Anatomy. Detailed pelvic & pelvic floor anatomy, the pelvic organs, nerve innervation, and the evolving pelvis across seasons & cycles. Personalised pelvic mapping activities to deepen your understanding of your unique anatomy. The essential foundations to understanding & supporting pelvic stability, pelvic floor muscle & tissue health, and cultivating pelvic integrity and wellbeing within the your yoga & movement practices.

  • LIVE & 1:1 Support: To support your personal experience, you will receive a 45 minute 1:1 mentoring & support video call, and 1 x weekly check in email with Kay. In addition, there will be 3 x LIVE group support and Q&A calls, all to support you to receive the most out of this immersion.

  • Therapeutic Pelvic Care in Yoga: Specialised breath, rest, attunement & movement practices designed to promote and restore pelvic integrity, and cultivate a foundation for balance, harmony and healing ~ both within your practices and daily life.

  • Specialised Tutorials: Educational & experiential tutorials, on understanding & supporting healthy pelvic floor muscle function, and the varying experiences many women face today. Including hypertonic tone (tense/ tight), hypotonic tone (lacking tone), combination tone, pelvic instability, and core imbalances.

  • Pelvic Embodiment: Practices designed to deepen pelvic presence, support interoception and promote somatic intelligence.

  • The Art of Sacred Touch: Utilizing touch as a practice to support pelvic embodiment, healing and homecoming. Cultivate self-compassion & loving presence; rewire trust, intimacy, and feeling ‘at home’ within your core being. Education & support for cultivating your own personal practice.

  • Abdominal, Pelvic & Breast Care Massage: Education and guided video & audio practices to promote pelvic health & healing. Including: pelvic organ alignment, pelvic floor muscle & tissue health, sensitisation & pleasure, pain relief, reproductive care, gut-health, healing & longevity.

  • Pelvic Mapping: Create personalised pelvic maps to deepen understanding of your internal landscape, and have a tangible resource to support you in your breath, movement, attunement and self-massage practices.

  • Taoist Organ Care, Energetics & Vitality: Taoist wisdom teachings, and practices to attune to your bodies natural wisdom, rhythms & cycles. Support your body’s vital organs & systems, and promote blood & chi flow.

  • Journal Prompts, Self-reflection & Integration Activities: Weekly activities to deepen understanding of your internal landscape, cultivate self-compassion, and a space to digest, assimilate and integrate your experience.

Schedule:

Journey at your own pace with in-depth educational & practice videos, audios, tutorials, 1:1 mentoring & support, weekly check-in emails, resource downloads, personalised integration activities, and live Q&As to enrich your experience.

    1. Welcome

    2. Preparing Your Practice Space & Props

    3. Important Considerations for Practice

    4. Logistics: Using Thinkific

    1. Introduction, Themes & Tips for Practice

    2. LIVE: Honouring Your Pelvic HER-story (Recording April 7th)

    3. Tutorial: Restoring Your Breath Imprint

    4. Breath Tutorial (Part 2): Attunement Practice

    5. Practice: Pelvic Presence

    6. Bonus: Pelvic Presence ~ Bedtime Edition

    7. Morning Sequence: Grounding, Foot Care & Body-Prayers

    8. Meditation: Honouring Your Pelvic HERstory + Journal Prompts

    9. Weekly Check-In & Support

    1. Intro, Themes, Energetics & Tips for Practice

    2. Essential Education: Pelvic 101

    3. Resource Download: Practice Journal

    4. Tutorial: Tools & Alignment for Relaxation & Release

    5. Practice: Grounding, Relaxation & Release 1

    6. Guided Abdominal, Pelvic & Breast Care Massage (Extended Version)

    7. Weekly Check-In & Support

    1. Intro, Themes, Energetics & Tips for Practice

    2. (LIVE) The Art of Abdominal, Pelvic & Breast Self-Care Massage, Taoist Organ Care

    3. Abdominal, Pelvic & Breast Care Massage 2: Internal Care

    4. Audio: Internal & Breast Care

    5. Practice: Grounding, Relaxation & Release (Part 2)

    6. Meditation: River of Yin + Journal Prompts

    7. Weekly Check-In & Support

    1. Intro, Themes & Energetics

    2. (LIVE) Pelvic Mapping

    3. Practice Journal (Part 2): Create Your Own Pelvic Floor Model

    4. Workshop: Core & Pelvic Floor Intimacy & Integrity

    5. Practice: Core & Pelvic Floor Intimacy & Integrity 1

    6. Morning Practice 2: Grounding, Foot Care & Body Prayers: Vitality

    7. Weekly Check-In & Support

    1. Intro, Themes, & Tips for Practice

    2. Tutorial: Practices for Mobility, Joint Health & Stability

    3. Practice: Pelvic Intimacy, Core Integrity & Stability (2)

    4. Practice: Yoni Nidra + Journal Prompts

    5. Weekly Check-In & Support

About This Immersion

  • $555.00
  • 50 lessons
  • 18.5 hours of video content
  • Contact: pelvichealingonline@gmail.com
  • Journey with 20 plus hours of Videos, Audios, Tutorials and Practices, 1:1 Mentoring & Support, LIVE Q&A, Personalised Integration and Learning Activities
  • 6 Months Access

About Kay

Kay has dedicated 1000's hours, and close to a decade as a Therapist and Educator, supporting clients from around the world to restore pelvic health and well-being.  

Kay’s work integrates her in-depth experience as a therapist, with extensive training & experience as a Yoga Teacher, and specialties in Yoga Therapeutics (Applied TCM), Pelvic Floor Yoga Therapy, Embodiment & Somatic Movement, and the Taoist Healing Arts.    
Kay is passionate about bringing comprehensive and empowering education on pelvic health into yoga, movement, and wellness spaces in a way that facilitates a space of safety, welcome, and connection to your body's natural wisdom, and ultimately strengthens your body's natural capacity to heal.

Kay believes that an essential foundation in facilitating a space for pelvic health and healing, is creating a space where one feels empowered with the knowledge, tools and support to both honour and care for their unique and sacred anatomy. 

This immersion is specifically designed with this in heart & mind, and is designed to provide you with the essential foundations that support you on your pathway to pelvic healing & homecoming.  

Testimonials

FAQ

  • Will there be personalised support during the immersion?

    Included within this immersion is a 45-minute 1:1 Mentoring & Support call with Kay. A welcome email will be sent out in the lead-up to the immersion with available dates and times to book your call. In addition, you will have access to 6 x weekly check-in emails with Kay (covering all of the other weeks outside of your mentoring call)

  • What is the immersion schedule & how will the content be delivered?

    Pre-enrollments are now open. Once registered, you will have access to the Thinkific site. The course page will open on April 4th, and week 1 begins on April 7th. Content will be released every Sunday, as follows. Week 1 ~ April 7th, Week 2 ~ April 14th, Week 3 ~ April 21st, Week 4~ April 28th, Week 5 ~ May 5th, Week 6 ~ May 12th, Week 7 ~ May 19th. Once released, you can continue to access until content and resources for 3 months after the start date.

  • Is this immersion suited for pregnancy?

    This particular immersion is not specifically designed for pregnancy. Although much of the content and practices may be beneficial, there also are several practices that may require some modification (depending on each individual). Due to the nature of the online delivery of content, it is not recommended for pregnant women to join. If you have further questions, please contact pelvichealingonline@gmail.com

  • I recently had surgery, or experienced an injury. Is it suitable for me to join?

    This will depend on the nature of surgery/injury, and where you are at within your recovery. If you have any concerns about your ability to participate safely please contact pelvichealingonline@gmail.com before registering. In some cases, additional information & clearance may be needed. *Please note that all participants are fully responsible for their health & safety. Please review the terms & conditions before moving forward.

  • Is this an accredited course/ facilitator training?

    No. This is a 20 hour Immersion, specifically designed to provide the essential foundations in education, practices, and tools to support you to care for your pelvis, and pelvic floor. Through your personal experience, it may naturally support you in your own area of expertise, if you currently work in a similar field. Please be sure to review the Terms & Conditions before continuing.

  • Contact details for further questions on this immersion or other offerings

    If you have any questions, please contact Kay via pelvichealingonline@gmail.com