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Holistic Pelvic Healing + Self-Care
Customised to support your unique experience.
Every pelvis has a unique story...
A unique journey. And how your pelvis presents today, is based on a lifetime of experiences....
For this reason, I do not believe that there is a single one-size-fits-all approach that is going to serve and meet the needs of every pelvis.
Of every body.
As a therapist + bodyworker, I have dedicated 1000s of hours & the past decade to supporting women's pelvic health & wellbeing.
I have witnessed and experienced first hand, the nature of what women are experiencing, and the tools, techniques & approaches that are most supportive. And that not only to support the many symptoms and experiences that can manifest...
But, that really get to the core of one's experience, and create lasting healing.
Because when we truly attend to and support this part of our sacred anatomy, we not only support our physical experience, but all aspects and layers of our experience...
This is also why I began to create these resources & immersions. To support my clients with tools, techniques, practices, & wisdom teachings that they could carry with them through all of the seasons of their life, & to create lasting healing.....
And, so that I could support women all around the world with foundational & accessible techniques that work.
Within this program, you will receive a customised series of practices & resources, specific to your needs & experience, from my growing library. Including,
Therapeutic Breath, Rest, Movement & Attunement Practices.
Pelvic Care Yoga
Meditations
Pelvic Intimacy & Embodiment Practices
Taoist Vitality Practices
Abdominal, Womb, Pelvic & Breast Self-Care Massage
Advanced Pelvic Care Techniques (such as Internal Massage, Yoni/Jade Egg + Pelvic Wand)
Empowering Education on Women's Pelvic Anatomy, Physiology & Energetics
Holistic Pelvic Health + Healing
Wisdom Teachings on Holistic Healing through all of the Seasons + Cycles of a Woman's Life
& More...
Program features
How will it work?
After you register:
You will receive an email from me with some more details for booking your 1:1 call. We will find a time that suits both of our timezones and availability. I would recommend that we try to find a time within one week to get started, if possible.
From there, you can complete the detailed
Pelvic Care Intake Form
This form allows space for you to share some important details about your experience, background and will support me to have a look at the bigger picture of your experience, and the key areas of focus that we can really dive into within your call.
Your 1:1 call
The nature of your 45-minute call will depend on the nature of your experience, and what will support you. There will be space for you to share, and ask questions about any area that you desire specific support around. As mentioned above, the form allows me to look at the bigger picture of your experience, so that within the call we can really get to the core of what will be most supportive within your self-care practices, and more broadly within your life.
Your Customised Resource Package
After your call I will curate resources specific to your experience, over a 3-month period. I will send you a link to your personalised & private page.
You will receive a selection of
Holistic Pelvic Healing + Self-Care Practices, including:
> Pelvic Care Breath, Rest & Attunement
> Pelvic Care Yoga
> Taoist Abdominal, Reproductive, Pelvic & Breast Self-Care Massage
> Meditation + Pelvic Embodiment
> Taoist Vitality
> Advanced Pelvic Care Techniques (i.e. Internal pelvic self-massage, Yoni Egg, Pelvic Wand)
> Plus empowering education on women's pelvic health + healing, + relevant supportive tutorials.
Each month you receive at least 1 of each of the pelvic care practice categories above, as well as personalised notes, specific to your experience.
The practices will also be sequenced to progress and deepen naturally.
You will receive approximately 5 + hours for each month, and 15 hours in total over the 3 months.
What are the benefits of choosing this particular program?
Versus my other Immersions + resource collections
One of the main benefits is that this particular program is that all of the self-care practices & resources are specific to your experience.
You will receive 1 of each style of practice to explore each month to explore at your own pace.
You will have access to a variety of practices & modalities, all in one place.
This program is also very suited to those who may not have the space, capacity or desire to dive into an entire immersion, but simply desire to show up & receive...
Resources *Sample*
A preview of what your personalised resource page will look like over 3 months. Please note that these resources are just a sample, and your resources will be specific for your experience.
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Welcome + getting started
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Your notes...
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Pelvic Breathing + Presence Practice
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Breath attunement: Restore & Optimise Your Breath Imprint
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Rest Practice: Pelvic Presence ~ Bedtime Edition
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Abdominal Massage 1
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Practice 2: Belly, Organ, Womb, Reproductive + Breast Care
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Pelvic-Floor Yoga for Grounding + Relaxation 1
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Pelvic Floor Yoga for Grounding, Relaxation & Release 2
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'Morning' Practice: Meridian Tapping, Foot & Pelvic Care & Body Prayers
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Personalised Resources Preview (& special pricing for August)
- $275.00
- 24 lessons
- 14 hours of video content
- 1:1 Holistic Pelvic Healing Guidance & Support Call
- 15 hours of Therapeutic Pelvic Care Practices + Resources over 3 months: Breath, Rest, Movement, & Meditation Practices. Abdominal, Reproductive, Pelvic & Breast Self- Healing Massage Practices. Supportive tutorials, education, personalised notes & more.
Kind words...
What others have shared...
Image Gallery
Preview some of the pelvic healing & self-care practices, and tutorials, and supportive education available to you...
Client & Student Testimonials
What others have shared...
“"I have been working with Kay for the past 7 years, each time I work with her it has a profound shift on my entire being. Her body of work, and depth of knowledge has allowed me to connect with the wisdom of my womb as a creative vortex, energetic centre of pleasure, and how this allows me to harness my life force energy. From an antomaical structure, I have experienced more expansion, and ease in my pelvic floor, and how this chambers connects to my ribs, lungs and breathing. Each time I’ve sat with her I have made small imapctful changes in my life to assist with my pelvic floor health, my breathing patterns, my connection to my life force energy and deeper pleasure. With Knowledge and awareness, shame has the capacity to die, giving my body liberation this is so important to me as a woman and mother, it is empowering to witness your mother in her full life force energy, it also allows me to pass on this to my daughter. Kay’s work is life changing for the generations of women to come."”
“I just want to say thank you, from the bottom of my heart. The treatment itself was phenomenal. I had heard from a friend that it was amazing, but it’s the kind of thing that one needs to experience to know. It felt as though I had arrived into my body, in a way that I never had experienced before. I must admit that I wasn't sure about online practices, as I prefer in person. But a few days after the treatment I started to wonder how I could continue to stay in this kind of presence, and I was so grateful that to have these beautiful practices available to me once I arrived home. The practices are so intricate and in depth. I find new layers in my body each time I practice. Having the anchor of Kay’s voice and guidance has been so supportive. I’m so grateful, and excited to see what continues to unfold.”
Sarah, UK
“I experience a condition called vulvodynia in which I often feel sexual pain rather than pleasure. This is something I have experienced much of my adult life, and have explored hundreds of different healing modalities, and practitioners. Kay is one of the most powerful healer's I've ever worked with. She is the only practitioner I've done internal work with where it didn't hurt. I've felt very safe and seen by her, and allowed myself space to feel layers of stuck emotion and stored trauma and let them go, bringing me back to higher myself. In just a few sessions with Kay the work we've done together has been life changing- I've had a dramatic reduction in my pain levels and an increase in my ability to experience pleasure. I couldn't recommend her work more highly! Thank you, Kay ”
Nadia, USA
“Kay's work is unparalleled to any body work I have experienced, and I recommend her offerings to all women I cross paths with. You will be held in a slow, soft and safe container, where your needs are heard and catered for with loving awareness. When I emerge from the cocoon of safety and love, that Kay so tenderly and intentionally weaves, the expansion and insights I receive, continue to have a butterfly effect within me to this day. Writing this testimonial was challenging, as I find it hard to articulate just how sacred Kay herself, and her offerings are. I am deeply grateful for our paths crossing, as it's Kay's work that continues to lead me home to myself. ”
Isabella, Australia
“I absolutely loved this Immersion. Kay is not only deeply knowledgeable, but also teaches with such heart and authenticity that you can truly feel her passion in every module. From the very beginning, I felt held and supported in the learning process. I came into this experience with no expectations—just curiosity—and I left with a beautiful, embodied practice that has become one of my favorite ways to connect with myself. It offered me a gentle yet powerful way to be present with my body, to release tension, and to cultivate a deeper sense of trust and relaxation within myself. Kay creates a space where questions are always welcome, and her responses are thoughtful and encouraging. This course has not only given me practical tools for self-care but has also helped me build a deeper relationship with my womb and abdomen. I would recommend this immersion to anyone looking to reconnect with their body, especially in a way that feels safe, nourishing, and empowering. Thank you, Kay, for this beautiful journey.”
Kasia, South Africa
“There was such a wealth of knowledge shared in this immersion. I felt it was such a beautiful balance of gently offering a treasure trove of information without being overwhelming. The series of self massage practices built intuitively on one another and were easy to follow. That alone was an incredible journey of deepening my relationship with my body and uncovering new insights. Then beyond that I felt so supported by both the group calls, and Kay's availability to us all on an individual level via WhatsApp, and the multitude of meditations and other resources that were included on the platform. Overall this immersion was such a valuable experience that allowed me to build a more intimate understanding of myself on physical, energetic, and emotional levels.”
Katie, Canada
“"Wow...the course has been amazing. It gave me a new approach to myself. It makes you drop in your body in a different way. It’s a deeper layer of getting to know you both emotionally anatomically and energetically. I felt it as a sweet connection with my body by feeling, listening, and honouring myself. Deeply nourishing and healing process that has just begun! Thank you Kay it has been very sweet, and I didn’t know sweet is what I needed!" ... Ciao Kay, I just wanted to share with you that I recently went back to practice after a bit of a break, where I have been caught up with a lot. Coming back to this practice again, wow it has been so so nourishing. I think I stayed at least 20 minutes laying with the hands on my body and feeling so at peace relaxed open complete held, so thank you again and again for sharing this profound practice 🫶🏻”
Maretta, Italy
“Hi Kay. I wanted to write a testimonial for you. The short thing I wrote doesn’t encapsulate everything for sure but I wanted to keep it short and sweet. The work I have done with Kay has been life-changing. I was able to let go of incredibly deep layers of protection responses within my system that I had no idea were there. My body feels so much more softer and more loving. It’s been a true gift for me. Thank you Kay!”
Noah, USA
“I am so happy I have found your hearts creative offering. It is pure wisdom made with love and integrity. From all the directions you beautifully help to open up womens world/cosmos - wholiness. Even though I havent finished all of the files in the course yet, I am doing belly/womb massage practices every day with your video/sound guidance, usually twice a day - when I wake up to create my day from within - my true essence (not the mind) and before sleep - releasing the day. Your meditative breathing exercises are so deeply grounding, calling me back in to my own body. My etheric body awakens so beautifully through your voicing guidance and I find in it such a purity, no rush, no push, clarity, loving presence. It takes not long before I am connected to Love within me flowing from my womb to my heart and transforming the mind patterns/chatter. Thank you for being my guide now when I needed to heal and support myself after the operation. This wisdom and embodiment is something nobody can take away.. such a value!There is one word which sounds throughout when I see, feel, experience your creation - INTEGRITY! I would deeefinetely recommend your course to EVERY woman! Its is a PURE LOVE towards self. Thank you, Kay! 🙏🌹”
Dita, Latvia
“I just wanted to share that I love love love love your teachings & work so much. It’s just so in depth. After I had my daughter, I went to see a pelvic floor person, and they gave not nearly as much information as what you are providing. Because I am quite tuned into my body, I was really surprised and shocked that this was all that was offered as post birth support. So I am just so grateful that your teachings have popped up at such a perfect time for me. Thank you so much for sharing your knowledge, your wisdom and your teachings. I’m really enjoying them. Seriously… this needs to be made available, for women everywhere. There is no other pelvic floor work I have seen that is anywhere near as in depth as what you are providing. This is the piece that I have been missing. So I just wanted to say, thank you!”
MD, Switzerland
About Kay ~
Kay has dedicated thousands of hours & almost a decade as a Taoist Abdominal, Womb & Pelvic Floor Therapist and Educator, supporting women from around the world to restore pelvic health and well-being.
Kay’s work integrates her in-depth experience as a therapist, with over 15 years experience as a Yoga Teacher with specialties in Pelvic Floor Yoga Therapy, TCM For Women's Health, Yoga Therapeutics (Applied TCM), Embodiment, Somatics, & The Taoist Healing Arts.
She is passionate about bringing holistic, in-depth, & empowering education on pelvic health into wellness spaces, in a way that supports across all of the interwoven layers of ones experience, and ultimately, strengthens the body's natural capacity to heal.
Kay believes that it is every humans birthright to feel safe, welcome and fully at home within their body. To be empowered with the knowledge & tools, to understand & care for their unique and sacred anatomy.
This immersion has been curated with this in heart & mind, and is designed to support you to carry these teachings, tools and practices into your life. And enrich your every day experience with a renewed connection to your body, your womb, & sacred anatomy.
FAQ
Frequently asked questions & important details for participants
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I have an IUD (Intrauterine Device/ Mirena), is this experience suitable for me?
As this is a personalised experience, yes it is suitable for you to join. It is important to note that there will be some modifications needed for any self-care reproductive + pelvic massage that may be included ~ which we can discuss on your call.
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Is this immersion suited for pregnancy?
This particular experience is not specifically designed for someone who is currently pregnant. However, it is important to note, that it may be incredibly help for those desiring / preparing to become pregnant and to support after birth. If you become progeny during your experience, then we can modify. It is important to note is that many of the practices will be suitable & potentially quite helpful during the first trimester. But please note that they have not been designed, recorded or taught with pregnancy in mind. Please reach out to me if you have any question.
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I recently had surgery, or experienced an injury. Is it suitable for me to join?
This will depend on the nature of surgery/injury, and where you are at within your recovery. If you have any concerns about your ability to participate safely please contact me before registering. In some cases, additional information & clearance may be needed. Please note that all participants are fully responsible for their health & safety. There are further details on the terms & conditions & participant release. You are welcome to reach out to me before hand, and if it is appropriate/ supportive for you to join, we can discuss any modifications & support in your 1:1 call.
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How do I book my 1:1 call, and what are the available times?
After you have signed up, you will receive a Pelvic Care Intake form from Kay, which has space for you to share your availability. Kay will then email you to set a time that is appropriate for both timezones.
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Can I extend my access beyond 3 months?
Yes, of course. The initial package + payment is for your 1:1 call, and personalised package. If you decide you want to continue to work with your current resources, you can extend for another 3 months for a small fee. It's important to note, that the current pricing only covers the initial call with Kay & the time spent to set up your resource package, and does not include any site fees. There is also an option to book a follow up call with Kay, and included within this pricing will another 3 months access, plus any additional practices & resources. You will receive the details about this on your resource page, or email Kay at [email protected] if you have questions.