Hi, and welcome!
My name is Kay, and I am the creator of this program...
Over the past decade as a Pelvic Floor Therapist, and Bodyworker I have dedicated 1000s of hours to nurturing women's bodies...
Their belly's, reproductive & pelvic organs, and pelvic floor (aka one's sacred anatomy).
During this time I have witnessed on the most fundamental level the nature of what women are truly experiencing at this time, and,
most importantly...
What is needed to support those experiences, and to provide a foundation for pelvic health and wellbeing.
It has been this experience that has inspired me to create this immersion.
To bring what I believe to be the most important, effective and supportive techniques, tools and self-care practices to promote and restore pelvic wellbeing.
In this video I share a little more background about this approach, and the specific ways that this modality can be supportive.
I also share a little more about the design of this immersion, and what's included at the end of the video...
Who can it support?
One of my key motivations for wanting to create this immersion and share these practices, is because of the ways that it can naturally
provide a foundation for pelvic wellbeing,
and, in particular,
support and meet the needs of what so many women are experiencing at this time.
So, when someone asks me 'who is this immersion for'?
My honest response is... every woman.
This is a self-care practice that I believe every woman needs to have in her 'toolkit'.
This immersion has also be designed intentionally so that each woman will be supported to, both:
Naturally receive the benefits for healing, through the guided practices.
AND be supported to:
learn experientially
in a way that ultimately provide the foundations to cultivate her own practice
that she can carry with her,
through all of the seasons of her life....
A few of the keys ways that this modality can promote healing:
~ Provides a foundation for pelvic health and wellbeing by holistically supporting the key organs, systems and pathways that are essential for pelvic health.
~ Naturally strengthens the body's innate capacity to heal.
~ Offers deep care and nurturing for the body, and supports one's capacity to listen, attune and come home to their natural wisdom.
~ Supports across all aspects and layers of one's experience, which are essential for pelvic wellbeing.... through all of the seasons and cycles of a woman's life.
What are some of the key experiences that this immersion can support?
Connection, Sensitisation & Pleasure
+ supports and improves overall connection, feeling and aliveness. Reducing feeling of disconnection and numbness.
Menstrual & Reproductive Health
+ key experiences such as PMS, painful periods, heavy, irregular, & absent periods.
Fibroids, Cysts, PCOS
+ supports healing naturally, and incredibly effective to be combined with other techniques.
Second Spring
+ supports the transition to second spring (peri menopause, & menopause), reducing symptoms and promoting longevity.
Pelvic Pain
+ this is an incredibly important practice for supporting pelvic pain in general, and specific experiences such as vulvodynia, vaginismis, & interstitial cystitis. Can also provide important support for conditions such as Endometriosis and Adenomyosis
Pelvic & Abdominal Tension
+This is one of the most important and effective practices for reducing tension in the belly and pelvis which impacts pelvic health, and also softening protective layers and patterns of tension.
Pelvic Floor Health
+ improving health, experiences of Pelvic Floor Dysfunction PFD, and experiences such as hypertonic tone/ tension. Can also support low tone by improving connection, and balanced engagement.
Digestion & Elimination
+this is an incredible practice for soothing difficulties associated with digestion, and healthy elimination, and improving experiences such as congestion and constipation.
As well as the key experiences above, this can also be incredibly supportive for
Hormone Balance
Boosting Fertility
Postpartum Recovery
..and much more.
One of the additional features of this immersion, is that you will receive a 1:1 call with me, to support and tailor to this immersion, and how you work with the practices & resources to support your needs and experience.
Healing benefits
How this modality can promote healing... across all layers of your experience.
PHYSICAL
Improve blood & fluid flow
Downward regulate & support the parasympathetic nervous system
Support the body's natural capacity to heal & regenerate
Support digestion, elimination & detoxification
Relieve abdominal & pelvic pain
Soften & unwinds tension
Soften protective pattens
Promote pelvic organ alignment
Support tissue health
Improve sensitisation & pleasure
Boost oxytocin, feelings of contentment & wellbeing
ENERGETIC
Harmonise Qi / Energy flow
Support healthy movement & expression of energy
Nourish, irrigate & transform the Qi of the organs, & key pathways for women's health
Increase vitality & longevity through the changing seasons
Nurture Jing essence ~ 'reserve' energy stores
Boost libido
Nurture the Womb & lower Elixir Field
Expand Shen ~ the radiant consciousness of the heart ~ through the body
BODY ~ MIND ~ SPIRIT
Deepen connection & intimacy with the body, womb & sacred anatomy
Rewire feelings of trust, safety & feeling at home within the ones core being
Support one's capacity for inner resourcing. Listening to and nurturing one's inner experience.
Support one's capacity to attune to the body's natural intelligence, rhythms & cycles, and move from that space of wisdom.
Deepen capacity to listen to the body's innate intelligence & unlocking keys for healing.
Support healthy digestion & assimilation of life's experiences, and deepens one's capacity to be present.
Support embodiment + intimacy with your internal experience.
Cultivate a space of inner refuge. An inner sanctuary, to come home to.
Love notes...
What others have experienced & shared
How it works?
How to work with this immersion to honour & nurture your experience...
Key features of this immersion:
1. Taoist Abdominal, Reproductive, Pelvic & Breast Self-Care Massage Practices
As soon as you register, you can begin to practice. The foundational practices are divided into 4 chapters, which you can move through in your own space and time.
Each chapter also includes Pelvic Care, Taoist Vitality + Embodiment Practices, designed to compliment the self-massage, and further enrich your experience.
What is the time commitment?
One of the beautiful things about this experience, is that because of the potency of the practice, and the areas of the body that we are working with and supporting...
You can practice 1-2 times per week within your immersion period, and be supported to receive the benefits, and begin to learn naturally through practice.
2. One to One Support + Expert Guidance
You will also receive access to a
60 minute 1:1 Holistic Pelvic Health Support & Guidance Call.
Within this call, we will look at the nature of your experience, your intention for joining, and how you can tailor this immersion and work with the practices in a way that honours and supports your experience.
This is also where you can receive guidance on practices, lifestyle, nutrition, herbs, and specialised support for your experience.
When to book my call?
You will receive an email once you register with details for booking your call. In general, it is recommended to book your call once your have begum moving through the first few self-massage practices. That way I can offer you specific support for your experience. You can of course have your call as soon as you start, and will receive more details after registering.
*Please note that your call needs to be booked within the first 3 months of your enrollment, for it to be complimentary.
3. Self-Paced Learning & Exploration
The immersion portal features a growing library of resources. Another key feature of this immersion is that it also includes:
In-depth & empowering education on:
Women's Pelvic Anatomy, Physiology & Energetics
Taoist Wisdom Teachings
for Holistic Pelvic Health
TCM + the 4 Phases of the Menstrual Cycle
TCM + Second Spring
& The Phases + Seasons of a Women's Life
There is currently 25+ hours of video + audio resources
as well as practices & tutorials,
PDF downloads
A 50-Page Taoist Self-Care Massage Handbook
& more...
This immersion now also features 12 months of continued self-paced exploration, providing you space and time to explore the immersion and library of resources & practices ~ at your own pace.
The portal includes:
> Taoist Abdominal, Reproductive, Pelvic & Breast Guided Self-Care Massage Practices
> Taoist Vitality Practices
> Pelvic Breathing
> Pelvic Care + Embodiment Practices
> Pelvic Care Breath, Rest & Attunement
> Pelvic Care Yoga
> Supportive Meditations
> Advanced Pelvic Care Techniques
> External + Internal Pelvic Self-Massage
> Empowering education on women's pelvic anatomy + physiology, Taoist wisdom teachings + energetics, supportive tutorials & more...
*Plus NEW chapters*
> Themed Self-Care Practices
Including 'mini' practices for ongoing self-care, nurturing key energetics for vitality.
>Pelvic / Yoni Wand Practices
For relaxation & releasing tension,
deepening intimacy & promoting wellbeing.
Platform preview~
See all included chapters + included video, audio, PDF resources below...
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Welcome video! (Begin here)
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Your complimentary 1:1 call
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Resource Download: Taoist Abdominal, Womb & Pelvic Self-Care Massage Practice Handbook (50 pages)
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Background: the nature of the belly + physical benefits (vital organs, blood supply, lymphatic, nervous system, & connective tissue health)
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Keys for the approach: The nature of working with touch, your belly + pelvis, & supporting across all layers
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Overview of foundational chapters + practice 1
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Self-care massage oils
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Before you practice + when to practice
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Modifications (menstruation, IUD, diastasis recti) + considerations for practice
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Nutrition + Rest
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Guided Practice: Abdominal Massage 1
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Guided Practice: Abdominal Massage 2 (Extended)
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Supportive Pelvic Care Practice: Pelvic Breathing + Presence
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Guided Practice: Organ, Womb + Reproductive Care
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Sea of Yin Meditation
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*Bonus Education Call Recording: Taoist Organ Care, Energetics, Key Pathways for Women's Health, Womb + Reproductive Care
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Immersion Details
- 59 lessons
- 21 hours of video content
- Contact: [email protected]
- Inclusions: 1:1 support & mentoring call with Kay, 25 + hours of video + audio resources, guided self-massage practices, educational recordings for each practice, 7 x bonus pelvic care embodiment, movement, breath + meditation practices, 51 page practice handbook & pelvic healing journal, 2 x complimentary chapters exploring the Taoist Healing System, & resources for holistic healing, reproductive health + second spring, pelvic care tutorials, downloads & more.
- 12 Months
Testimonials
What others have experienced...
“I have had a lot of struggles with my body & relationship to my body - IBS, insomnia, amennorea, lack of sex drive, and much more. There has been a lot of distrust & disconnection as a result of numbing / ignoring my body’s signals and blindly following conditioning. I have been in a deep process of rebuilding this relationship. Kay’s course has been one of my favourite, most healing and most helpful parts of this process. It is now my daily practice and the way I soften into a sense of embodied presence & acceptance for where I am. I am noticing huge benefits for my nervous system. It is a huge support to keep you in connection with yourself rather than relying on others to do the healing for you - it feels very empowering. Kay has poured so much love, intention and wisdom into her creation of this, you can feel this through each practice. There are also so many additional resources than support you to deepen your own knowledge. Kay is an expert at her craft and you can tell she genuinely cares deeply about her clients. Beyond grateful to have discovered and invested in this - I have a feeling it will be one of the most core and fundamental pieces of my long term physical, emotional & energetic healing journey❤️”
“Kay’s Pelvic Course exceeded my expectations. It feels like a healing haven—a space to soften, reconnect, and deepen your relationship with your body. Kay brings a rare combination of depth, gentleness, and embodied presence to her teaching. Her guidance is soothing and supportive, while the practices themselves feel thoughtful, nuanced, and deeply effective. I have loved incorporating them into my own life, and they have helped me create a self-care routine that feels both nourishing and empowering. Kay’s knowledge of the pelvis is exceptional. Even with an existing appreciation for this area of women’s health, I found the course insightful, enriching, and beautifully delivered. I would highly recommend it to anyone wanting to cultivate a more connected and compassionate relationship with their body.”
“I am so happy I have found your hearts creative offering. It is pure wisdom made with love and integrity. From all the directions you beautifully help to open up Womans world/cosmos - wholiness. Even thou I havent finished all of the files in the course yet, I am doing belly/womb massage practices every day with your video/sound guidance, usually twice a day - when I wake up to create my day from within - my true essence (not the mind) and before sleep - releasing the day. Your meditative breathing exercises are so deeply grounding, calling me back in to my own body. My etheric body awakens so beautifully through your voicing guidance and I find in it such a purity, no rush, no push, clarity, loving presence. It takes not long before I am connected to Love within me flowing from my womb to my heart and transforming the mind patterns/chatter. Thank you for being my guide now when I needed to heal and support myself after the operation. This wisdom and embodiment is something nobody can take away.. such a value! There is one word which sounds throughout when I see, feel, experience your creation - INTEGRITY! I would deeefinetely recommend your course to EVERY woman! Its is a PURE LOVE towards self. Thank you, Kay! 🙏🌹”
“I absolutely loved this immersion. Kay is not only deeply knowledgeable, but also teaches with such heart and authenticity that you can truly feel her passion in every module. From the very beginning, I felt held and supported in the learning process. I came into this experience with no expectations—just curiosity—and I left with a beautiful, embodied practice that has become one of my favorite ways to connect with myself. It offered me a gentle yet powerful way to be present with my body, to release tension, and to cultivate a deeper sense of trust and relaxation within myself. This immersion has not only given me practical tools for self-care but has also helped me build a deeper relationship with my womb and abdomen. I would recommend this experience to anyone looking to reconnect with their body, especially in a way that feels safe, nourishing, and empowering. Thank you, Kay, for this beautiful journey.”
“There was such a wealth of knowledge shared in this immersion. I felt it was such a beautiful balance of gently offering a treasure trove of information without being overwhelming. The series of self massage practices built intuitively on one another and were easy to follow. That alone was an incredible journey of deepening my relationship with my body and uncovering new insights. Then beyond that I felt so supported by both the group calls, and Kay's availability to us all on an individual level via WhatsApp, and the multitude of meditations and other resources that were included on the platform. Overall this immersion was such a valuable experience that allowed me to build a more intimate understanding of myself on physical, energetic, and emotional levels.”
“I first met Kay and studied this work with Kay in 2018. Her wisdom accompanied me to connect with my own, and every encounter was healing, transformative, and empowering. In this online opportunity, I am able to integrate the knowledge and practice at my own pace, giving myself space to feel, listen to myself, get organized, and at the same time keep going. Learning from Kay is a gentle, loving, and wise guide to listening to and learning from my soul in my body. The process is transformative every time, time after time, never the same. My bodies align, my strength appears, and understanding lands. Within this immersion, I find the possibility of integrating wisdom with knowledge, rhythm and listening, presence and love. Each practice is an expansion and a return to my heart.”
“My understanding of pelvic care was not really existent until I met Kay. She has empowered me with information on how to best support my nervous system and pelvic bowl, that has impacted my life in tangible and intangible ways. Kay's work is unparalleled to any body work I have experienced, and I recommend her offerings to all women I cross paths with. You will be held in a slow, soft and safe container, where your needs are heard and catered for with loving awareness. When I emerge from the cocoon of safety and love, that Kay so tenderly and intentionally weaves, the expansion and insights I receive, continue to have a butterfly effect within me to this day. Writing this testimonial was challenging, as I find it hard to articulate just how sacred Kay herself, and her offerings are. I am deeply grateful for our paths crossing, as it's Kay's work that continues to lead me home to myself. ”
“"Wow...the course has been amazing. It gave me a new approach to myself. It makes you drop in your body in a different way. It’s a deeper layer of getting to know you both emotionally anatomically and energetically. I felt it as a sweet connection with my body by feeling, listening, and honouring myself. It has been a deeply nourishing healing process! I also wanted to share that I recently came back to the practice again after a little break, and, wow it has been so so nourishing. I think I stayed at least 20 minutes laying with the hands on my body and feeling so at peace, relaxed, open, and completely held, so thank you again and again for sharing this profound practice. 🫶🏻”
“The Womb and Pelvic Self Care Massage Immersion with Kay is a deep dive into pelvic and reproductive health, and a gateway for self healing through ancient knowledge and wellbeing practices. Kay is a kind, considered and serious teacher, providing an abundance of information in written and video formats as well as live sessions to expertly guide you through the course. Having had a hysterectomy a couple of years ago due to fibroids, the course helped me to understand more deeply the implications and affect the surgery had on my energetic body. Whether for general women’s health or to explore or heal a specific health condition, I highly recommend diving in and learning all about this important work.”
“I have been working with Kay for the past 7 years, each time I work with her it has a profound shift on my entire being. Her body of work, and depth of knowledge has allowed me to connect with the wisdom of my womb as a creative vortex, energetic centre of pleasure, and how this allows me to harness my life force energy. From an anatomical structure, I have experienced more expansion, and ease in my pelvic floor, and how this chambers connects to my ribs, lungs and breathing. Through my experience with this work, I have made impactful changes in my life to assist with my pelvic floor health, my breathing patterns, my connection to my life force energy and deeper pleasure. Kay’s work is life changing for the generations of women to come.”
About Kay ~

Kay has dedicated thousands of hours & almost a decade as a Taoist Abdominal, Womb & Pelvic Floor Therapist and Educator, supporting women from around the world to restore pelvic health and well-being.
Kay’s work integrates her in-depth experience as a therapist, with over 15 years experience as a Yoga Teacher with specialties in Pelvic Floor Yoga Therapy, TCM For Women's Health, Yoga Therapeutics (Applied TCM), Embodiment, Somatics, & The Taoist Healing Arts.
She is passionate about bringing holistic, in-depth, & empowering education on pelvic health into wellness spaces, in a way that supports across all of the interwoven layers of ones experience, and ultimately, strengthens the body's natural capacity to heal.
Kay believes that it is every humans birthright to feel safe, welcome and fully at home within their body. To be empowered with the knowledge & tools, to understand & care for their unique and sacred anatomy.
This immersion has been curated with this in heart & mind, and is designed to support you to carry these teachings, tools and practices into your life. And enrich your every day experience with a renewed connection to your body, your womb, & sacred anatomy.
FAQ
Frequently asked questions & important details for participants
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I have an IUD (Intrauterine Device/ Mirena), is it suitable for me to join?
It is not generally recommended to practice while wearing an IUD. There are some modifications that can be made, to receive some of the healing benefits without working as deeply. However, this is quite an extensive immersion & deep dive, you may not receive the same benefit. If you have any questions about this, please contact me via email.
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Is this immersion suited for pregnancy or shortly after giving birth?
This particular immersion is not designed for or suited for pregnancy. It is suited to those desiring to be come pregnant/ or preparing for pregnancy, and is also incredibly supportive postpartum. If you recently gave birth, whether or not it is the right time for you to join, depends where you are at individually. Because this immersion includes a 1:1 call, we can discuss any modifications & adjustments on your call, and tailor it to your experience. The general recommendation is to be approximately 6 weeks post birth before beginning a gentle practice, but it will depend on where you are at. It may just be a matter of some subtle adjustments, and modifications, which we can discuss in your 1:1 call. For instance, you may begin with the pelvic breathing practice, and pelvic presence rest practice for 1-2 weeks, & perhaps castor oil + heat packs before moving into self-massage. Please reach out to me via email if you have any questions.
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I have a diastasis recti ~ is it suitable to join?
Each situation is unique from person to person. In general, because of the depth we work along the centre line of the body, I wouldn't recommend joining. However, because there can still be great benefit, you are welcome to join, so long as you are happy to modify your practice. If you are happy to join with some modification, you are welcome to join.
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I recently had surgery, or experienced an injury. Is it suitable for me to join?
This will depend on the nature of surgery/injury, and where you are at within your recovery. If you have any concerns about your ability to participate safely please contact me before registering. In some cases, additional information & clearance may be needed. Please note that all participants are fully responsible for their health & safety. There are further details on the terms & conditions & participant release. You are welcome to reach out to me before hand, and if it is appropriate/ supportive for you to join, we can discuss any modifications & support in your 1:1 call.
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Is this program a formal course or a facilitator training?
No. This immersion / experience is purely designed for self-care, to support your pelvic health & wellbeing, and to support you to cultivate tools & practices that you can carry with you moving forward. It has not been designed as a formal course of facilitator training. If you have any questions, please don't hesitate to reach out.
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How do I book my 1:1 call, and what are the available times?
After registration, you will receive an email with details on booking your call, and to find a time that suits both timezones. There are also some details within the platform about Kays general availability for each month. There is no need to book in your call before you get started, and is generally recommended that you begin to practice first. That way you can also ask questions or receive support for any experiences that you may have. It is recommended to book your call for around 1-3 weeks after registration.