The belly, womb & pelvis carry some of our oldest somatic memory. The imprints of our experiences. And ~ holds the keys for healing...

As humans, we tend to carry the most tension in our belly & pelvis.

In our most vulnerable and sacred parts. 

And yet ~ these spaces of the body are home to the vital organs, and key pathways that are intrinsic to our physical, emotional + energetic wellbeing.

On a physical level, the belly + pelvis is home to~

> The vital organs & systems of the body, that are foundational to our health + wellbeing, and play an important role in pelvic + reproductive health.

> Important pathways of blood & fluid supply, necessary for transporting nutrients to, and detoxifying away, from the pelvic bowl + organs.

>Key pathways of nerve innervation that play an important role in the bodies capacity to rest, digest & restore, and also greatly influences the capacity to be present with ones internal experience.

>A significant portion of lymphatic nodes + vessels reside within the belly & pelvis, that play an important role in the immune system.

just to name a few...

In essence ~
it the space in the body which is fundamental to our overall health + wellbeing.

AND

It is also the space in the body which holds the imprints from our experiences. That is most impacted by, and often, carries tension + patterns of protection, that can occur as a result of outside imposition.

That is impacted by our external environment, and all that we are exposed to on a day to day basis....

It is a space which is deeply tied to the relationship that we have with our body.

How safe, welcome and at home we feel within our bodies.

Our sense of connection + intimacy with our body and internal experience.

Our relationship to feeling. To receiving. To being.

It is the space in the body, which is fundamental to our sense of contentment, emotional & energetic wellbeing...

Is also the space within the body where we access our deep & natural wisdom.

Over the past decade, I've had the honour of working with and supporting women from all around the world, and have dedicated thousands of hours to supporting pelvic health and healing.

And, out of all of the modalities and self-care techniques that can support women's pelvic and reproductive health,

and can support her to listen, attune, honour, and come home to her deep & natural wisdom...

this modality and approach is my absolute favourite to teach and share.

Working with and supporting the belly, womb and pelvis... in this way, can provide a very unique and powerful kind of support that is so greatly needed at this time.

That can support and meet the needs of what so many women are experiencing at this time. And not only support specific manifestations, but across all layers of ones experience...

physical, emotional & energetic.

And that supports and empowers women with the  understanding, tools & practices to nurture and care for her unique & sacred anatomy.

That she can carry with her moving forward. Through all of the seasons + cycles of our life.

Healing Benefits

The Art & Science of Taoist Abdominal, Womb & Pelvic Self-Massage

When we are supporting & nurturing the
belly, womb, & pelvis...

What's most important to recognise is that the experience we have within our sacred anatomy, is intrinsically connected, and interwoven with
all layers of our experience.

Body. Mind. Spirit.

I have intentionally curated this immersion, and the nature of all practices and resources with this in heart & mind. And, in a way that also attends to and supports the ones unique experience. Because ~

Every pelvis has a unique story.
&
A lifetime of experiences that influence
what is presenting...
today.

Someone may be coming to this immersion because of experiences of pelvic pain and discomfort.
Another might desire more intimacy + connection.
Another might be yearning for self-care practices that nourish her inner experience & replenish her energy.
Another desiring to heal fibroids & cysts.
Another might be desiring to support herself postpartum or after a surgery.
Another might desire support for changes she has noticed within her pelvis.
Another for menstrual & reproductive support
Another might be desiring to support and heal her relationship with her body....
the list goes on...
  
What I have learned from a decade & 1000s of  hours working on and supporting so many pelvises... is that:

~ There are foundations in tools, teachings & practices that every woman deserves to have access to, and that lay the foundations for creating harmony, balance & lasting healing...

~ And, that every pelvis is unique.
What is at the core of ones experience... and what will be most supportive for one body, will vary for another...

And so~ when it came to creating resources that could be available online and for self-care.  I wanted to make sure that I was creating offerings  that could attend to the many experiences that women are experiences today.
Where I could offer personalised guidance & support. And, that would ultimately support & empower women with the support, tools and resources to understand, nurture & care for her sacred anatomy.
To provide a foundation that she can carry with her, to support her, in her day to day experience.

The Art & Science of Taoist Abdominal, Womb & Pelvic Self-Care Massage has been curated from this space...

The ART ~ of this modality, speaks to the approach. The container that we create for ourselves within this practice. That transforms this from being a self-care practice, into a space of inner refuge, and that attends to all of the interwoven layers of our experience.

The SCIENCE~ of this modality, speaks to the tools, techniques & practices that nurture & support women's pelvic health & wellbeing, and that ultimately support her bodies natural capacity to heal. Empowering & evolving science on women's anatomy + physiology. Wisdom teachings on women's sacred anatomy + energetic wellbeing. 


Here are some of the
potential benefits for healing...

PHYSICAL

Improved blood & fluid flow 

Downward regulating & supporting the parasympathetic nervous system

Supporting the body's natural capacity to heal & regenerate

Supports digestion, elimination & detoxification

Relieve abdominal & pelvic pain

Hormone health & fertility

Pelvic organ alignment

Tissue health

Improved sensitisation & pleasure

Boosts oxytocin, feelings of contentment & wellbeing

This practice can also also relieve and support many of the pelvic and reproductive difficulties that women are experiencing today, such as:

PMS, menstrual & reproductive difficulties. Hormone imbalance. Fibroids, cysts, & PCOS. Pelvic floor dysfunction. Pelvic & abdominal pain. IBS & constipation.

ENERGETIC 

Harmonise Qi / Energy flow

Supports healthy movement & expression of energy

Nourish, irrigate & transform the Qi of the organs, & key pathways for women's health

Increase vitality & longevity through the changing seasons

Nurtures Jing essence ~ 'reserve' energy stores

Boosts libido

Nurtures the Elixir field ~
womb & lower Tan Tien

Expands Shen ~ the radiant consciousness of the heart ~ through the body


BODY ~ MIND ~ SPIRIT

Deepens connection & intimacy with the body, womb & sacred anatomy

Rewires feelings of trust, safety & feeling at home within the ones core being

Supports ones capacity for inner resourcing. Listening to and nurturing one's inner experience. 

Supports one's capacity to attune to the body's natural intelligence, rhythms & cycles, and move from that space of wisdom.

Deepens capacity to listen to the body's innate intelligence & unlocking keys for healing.

Supports healthy digestion & assimilation of life's experiences, and deepens one's capacity to be present.

Supports embodiment + intimacy with your internal experience.

Cultivates a space of inner refuge. An inner sanctuary, to come home to.

Kind words

What others have shared...

Nurturing Your Unique & Sacred Anatomy

On-Demand Program features:

How to work with this immersion support your unique experience?

After working with so many pelvises over the past decade, I have intentionally curated my programs to provide the foundations in self-care practices, techniques, wisdom teachings & resources that I believe
every woman should know & have access to...
and that she can carry with her through all of the seasons + cycles of her life.
And to also allow include personalised support ~ to attend to each woman's unique experience.

For this reason, the immersion features both a live  & self-paced component.

Features of this immersion:

~ Live & Personalised Support

You will receive access to a
1:1 Holistic Pelvic Health Support & Guidance Call.

This call allows space to dive into the key ares that will be most supportive for your experience.  Prior to your call, you will complete a detailed Pelvic Care Intake Form, which allows space for Kay to look at the bigger picture of your experience, and the key areas of focus for you. This way, within your call we can really dive into what will be most supportive for you both within the immersion, and more broadly within your life.  

You will also have continued access to live support for this first 7-weeks of your immersion, through weekly check ins.  This will allow space for you to share & ask questions, particularly as you move through the foundational practices.  

~ Self-Paced Exploration

This immersion also features 6 months of continued self-paced exploration, providing you space and time to move through the immersion content at your own pace. And most importantly ~ in a way that can support you in your day to day life.  

The immersion portal features a growing library of resources.  There is currently 25+ hours of video + audio resources, which Kay will be adding to every month.  As well as practices & tutorials, there are also PDF downloads (a 45-Page Taoist Self-Care Massage Handbook) & more...

The portal includes:

> Taoist Abdominal, Reproductive, Pelvic & Breast Guided Self-Care Massage Practices

(4 + hours of foundational practices, with key techniques for women's health. Plus specialised + themed practices for specific experiences which Kay will continue to add to)

Plus, supportive
Pelvic Care + Embodiment Practices:

> Pelvic Care Breath, Rest & Attunement  
> Pelvic Care Yoga  
> Meditation + Pelvic Embodiment
> Taoist Vitality  
> Advanced Pelvic Care Techniques
External + Internal Pelvic Self-Massage,
& coming soon~
Yoni/ Jade Egg + Pelvic Wand

& Empowering education on women's pelvic anatomy + physiology, Taoist wisdom teachings + energetics, supportive tutorials & more...

Immersion Content ~

25 + hours of video & audio resources, written resources, PDF downloads + more, that you can explore at your own pace. See what's included below...

    1. Introduction + getting started

    2. Booking your 1:1 call + receiving personalised support

    1. Resource download: Taoist Self-Care & Pelvic Healing Handbook (45 pages)

    2. Supportive Meditation: Honouring Your Pelvic HERstory

    3. Supportive Meditation: Creating a Safe + Sacred Container

    1. Welcome, background + introduction to this modality

    2. Belly massage, supporting the bodies natural capacity to heal + women's pelvic health

    3. Keys for this practice, working with touch + honouring your sacred anatomy

    4. Immersion overview + Practice 1

    1. Preparing for practice

    2. Massage Oil

    3. Modifications (menstruation, IUD, diastasis recti) + considerations for practice

    4. Nutrition + Rest

    1. Guided Practice: Abdominal Massage 1

    2. Practice: Pelvic Breathing + Presence

    1. Guided Practice: Abdominal Massage 2 (Belly, Organ, Womb, Reproductive + Breast Care)

    2. Sea of Yin Meditation

    3. Education: Taoist Organ Care, Energetics, Key Pathways for Women's Health, Womb + Reproductive Care

Immersion Details

  • 60 lessons
  • 18.5 hours of video content
  • Contact: [email protected]
  • Inclusions: 1:1 support & mentoring call with Kay, 25 + hours of video + audio resources, guided self-massage practices, 5 x education recordings for each practice, 7 x bonus pelvic care embodiment, movement, breath + meditation practices, 45 page practice handbook & pelvic healing journal, 2 x complimentary chapters exploring the Taoist Healing System, & resources for holistic healing, reproductive health + second spring, pelvic care tutorials, downloads & more.
  • 6 Months

Testimonials

What others have experienced...

“ I am so happy I have found your hearts creative offering. It is pure wisdom made with love and integrity. From all the directions you beautifully help to open up Womans world/cosmos - wholiness. Even thou I havent finished all of the files in the course yet, I am doing belly/womb massage practices every day with your video/sound guidance, usually twice a day - when I wake up to create my day from within - my true essence (not the mind) and before sleep - releasing the day. Your meditative breathing exercises are so deeply grounding, calling me back in to my own body. My etheric body awakens so beautifully through your voicing guidance and I find in it such a purity, no rush, no push, clarity, loving presence. It takes not long before I am connected to Love within me flowing from my womb to my heart and transforming the mind patterns/chatter. Thank you for being my guide now when I needed to heal and support myself after the operation. This wisdom and embodiment is something nobody can take away.. such a value! There is one word which sounds throughout when I see, feel, experience your creation - INTEGRITY! I would deeefinetely recommend your course to EVERY woman! Its is a PURE LOVE towards self. Thank you, Kay! 🙏🌹”

Dita, Latvia

“"Wow...the course has been amazing. It gave me a new approach to myself. It makes you drop in your body in a different way. It’s a deeper layer of getting to know you both emotionally anatomically and energetically. I felt it as a sweet connection with my body by feeling, listening, and honouring myself. Deeply nourishing and healing process that has just begun! Thank you Kay it has been very sweet, and I didn’t know sweet is what I needed!" ... Ciao Kay, I just wanted to share with you that I recently went back to practice after a bit of a break, where I have been caught up with a lot. Coming back to this practice again, wow it has been so so nourishing. I think I stayed at least 20 minutes laying with the hands on my body and feeling so at peace relaxed open complete held, so thank you again and again for sharing this profound practice 🫶🏻”

Maretta, Italy

“There was such a wealth of knowledge shared in this immersion. I felt it was such a beautiful balance of gently offering a treasure trove of information without being overwhelming. The series of self massage practices built intuitively on one another and were easy to follow. That alone was an incredible journey of deepening my relationship with my body and uncovering new insights. Then beyond that I felt so supported by both the group calls, and Kay's availability to us all on an individual level via WhatsApp, and the multitude of meditations and other resources that were included on the platform. Overall this immersion was such a valuable experience that allowed me to build a more intimate understanding of myself on physical, energetic, and emotional levels.”

Katie, Canada

“I absolutely loved this immersion. Kay is not only deeply knowledgeable, but also teaches with such heart and authenticity that you can truly feel her passion in every module. From the very beginning, I felt held and supported in the learning process. I came into this experience with no expectations—just curiosity—and I left with a beautiful, embodied practice that has become one of my favorite ways to connect with myself. It offered me a gentle yet powerful way to be present with my body, to release tension, and to cultivate a deeper sense of trust and relaxation within myself. Kay creates a space where questions are always welcome, and her responses are thoughtful and encouraging. This immersion has not only given me practical tools for self-care but has also helped me build a deeper relationship with my womb and abdomen. I would recommend this experience to anyone looking to reconnect with their body, especially in a way that feels safe, nourishing, and empowering. Thank you, Kay, for this beautiful journey.”

Kasia, South Africa

“Thank you so much for this course. After each massage I feel grounded, my nervous system calms down and I am in deeper intimacy with myself. Which is wonderful. And again - You are a wonderful companion in this. Your voice is fantastic and a deep peace flows from you. I will definitely continue 🐬 Thank you very, very much! 🙏❤️🙏”

Evita, Latvia

“My understanding of pelvic care was not really existent until I met Kay. She has empowered me with information on how to best support my nervous system and pelvic bowl, that has impacted my life in tangible and intangible ways. Kay's work is unparalleled to any body work I have experienced, and I recommend her offerings to all women I cross paths with. You will be held in a slow, soft and safe container, where your needs are heard and catered for with loving awareness. When I emerge from the cocoon of safety and love, that Kay so tenderly and intentionally weaves, the expansion and insights I receive, continue to have a butterfly effect within me to this day. Writing this testimonial was challenging, as I find it hard to articulate just how sacred Kay herself, and her offerings are. I am deeply grateful for our paths crossing, as it's Kay's work that continues to lead me home to myself. ”

Isabella, Australia

“I have been working with Kay for the past 7 years, each time I work with her it has a profound shift on my entire being. Her body of work, and depth of knowledge has allowed me to connect with the wisdom of my womb as a creative vortex, energetic centre of pleasure, and how this allows me to harness my life force energy. From an antomaical structure, I have experienced more expansion, and ease in my pelvic floor, and how this chambers connects to my ribs, lungs and breathing. Each time I’ve sat with her I have made small imapctful changes in my life to assist with my pelvic floor health, my breathing patterns, my connection to my life force energy and deeper pleasure. With Knowledge and awareness, shame has the capacity to die, giving my body liberation this is so important to me as a woman and mother, it is empowering to witness your mother in her full life force energy, it also allows me to pass on this to my daughter. Kay’s work is life changing for the generations of women to come.”

MD, Australia

“I just wanted to share that I love love love love your teachings so much. The nerd in me is just lapping up all of the information you are sharing. It’s just so in depth. After I had my daughter, I went to see a pelvic floor person, and they gave not nearly as much information as what you are providing. Because I am quite tuned into my body, I was really surprised and shocked that this was all that was offered as post birth support. So I am just so grateful that your teachings have popped up at such a perfect time for me. Thank you so much for sharing your knowledge, your wisdom and your teachings. I’m really enjoying them. Seriously… this needs to be made available, for women everywhere. There is no other pelvic floor work I have seen that is anywhere near as in depth as what you are providing. This is the piece that I have been missing. So I just wanted to say, thank you!”

Michaela, Switzerland

“I experience a condition called vulvodynia in which I often feel sexual pain rather than pleasure. This is something I have experienced much of my adult life, and have explored hundreds of different healing modalities, and practitioners. Kay is one of the most powerful healer's I've ever worked with. She is the only practitioner I've done internal work with where it didn't hurt. I've felt very safe and seen by her, and allowed myself space to feel layers of stuck emotion and stored trauma and let them go, bringing me back to higher myself. In just a few sessions with Kay the work we've done together has been life changing- I've had a dramatic reduction in my pain levels and an increase in my ability to experience pleasure. I couldn't recommend her work more highly! Thank you, Kay ”

Nadia, USA

“The Womb and Pelvic Self Care Massage Immersion with Kay is a deep dive into pelvic and reproductive health, and a gateway for self healing through ancient knowledge and wellbeing practices. Kay is a kind, considered and serious teacher, providing an abundance of information in written and video formats as well as live sessions to expertly guide you through the course. Having had a hysterectomy a couple of years ago due to fibroids, the course helped me to understand more deeply the implications and affect the surgery had on my energetic body. Whether for general women’s health or to explore or heal a specific health condition, I highly recommend diving in and learning all about this important work.”

Brooke, Australia

Inclusions

Here is what you will have access to learn, experience & receive...

  • 1:1 Pelvic Health & Healing Mentoring and Support Call with Kay: As a part of this on-demand version, you will have access to receive expert personalised guidance and support, to tailor your experience within this immersion, but also to support your pelvic health & wellbeing more broadly in your life. The 1:1 session includes a detailed pelvic health pre-screening, followed by your 45-minute call with Kay.

  • Guided Abdominal, Womb, Pelvic + Breast Self-Care Massage: You will receive 4 x foundational self-massage practices exploring in great depth key self-care tools & techniques to promote & restore pelvic health & wellbeing. The practices nurture & support key pathways for women’s health, and progressively deepen into pelvic care, allowing you space to both learn experientially, and receive the benefits for healing ~ across all layers of your experience. The core practices are also designed to support you to cultivate your own personal practice. In addition, you will also receive specialised & themed practices for specific experiences, self-care + nurturing your day to day experience.

  • Empowering Education on Female Pelvic Anatomy: This immersion features in-depth video recordings diving into the landscape of women’s pelvic & reproductive health, and how we can work with this modality to support the bodies natural capacity to heal. You will receive access to over 5 hours of education on Womens pelvic health, where we dive into: pelvic anatomy, the pelvic organs, organ alignment + tissue health, the pelvic floor, nerve innervation, key pathways and energetics & much more! ~ designed to support you to be empowered with the knowledge, tools + techniques to care for your unique & sacred anatomy.


  • Womb & Pelvic Self-Care + Pelvic Healing Practice Handbook: To support deep & enrich your experience, you will receive a 45 page page handbook, which allows space assimilate your personal exploration, and have a resource that you can carry with you moving forward. The handbook includes a summary of the key physical + energetic teachings, womens pelvic & reproductive anatomy, space for notes on your own experience, and resources for pelvic mapping.

  • The Taoist Healing System, Organ Care + Energetics: The Taoist Healing System is fundamental within this approach. One of the reasons I love working within this system, is because it is a truly holistic system for health & healing. It provides a template for not only offering care and support to our physical & energetic body to promote pelvic health and wellbeing, but also to support us to create balance and harmony more broadly in our lives. A template for attuning and come home to our natural rhythms, and to move from our deep and natural wisdom within our lives. We dive into key pathways for Womens health & healing within each of the practices, and you will also receive an additional chapter on taoist wisdom teachings & resources to further support your exploration.

  • *Bonus chapter* Holistic Healing Across the Seasons + Cycles: 
You will also receive access to to a bonus chapter on Womens holistic health through the seasons & cycles. Including: key energetics of the greater seasons & cycles of a womens life.Tools for listening to the communication of the body, what this can mean from a TCM perspective, and self-care for healing & balance. An in-depth look at women’s reproductive health, energetics & self-care for the phases of the menstrual cycle, the role of the organs. Energetics & self-care the for the transition to second spring (peri-menopause). The chapter is designed to offer a more in depth look at holistic healing, harmony & balance across the seasons of a woman’s life, and therapeutic application of this modality.

  • *Bonus Chapter* Pelvic-Care Breath, Movement & Meditation Practices: For a limited time, this immersion will also include a bonus chapter featuring 7 x supportive pelvic care practices. Including: 2 x tutorials for restoring & optimising the breath imprint and a Pelvic Breathing & Presence Practice, Honouring Your Pelvic Herstory Meditation, Pelvic Presence: Bedtime Practice, 2 x Pelvic Floor Yoga Practices, Morning Sequence: Meridian Tapping, Foot Care & Body Prayers, and a Sacred Anatomy Pilgrimage Meditation.

  • Access to an extensive + growing library on women’s pelvic health + holistic healing: This immersion features both components of live & 1:1 guidance + personalised support tailored to your unique experience, and 6 months to explore an extensive library of resources, including over 25 hours of video + audio resources, PDF downloads, written resources, tutorials & much more ~ that can explore at your own pace.

  • Taoist Vitality Practices + Guided Yoni / Jade Egg Practice: For each of the guided self-massage practices, you will receive a supportive meditation + embodiment practice dedicated to nurturing key energetic pathways + women’s sacred anatomy. Including: including Sea of Yin, Taoist Inner Wellbeing, & Taoist Breast Care + Vitality Practice. Plus ~ *New in August* ~ Kay is currently working on an additional chapter on Taoist Wisdom Teachings + Energetics, and Jade Egg practice for pelvic intimacy & vitality.

About Kay ~


Kay has dedicated thousands of hours & almost a decade as a Taoist Abdominal, Womb & Pelvic Floor Therapist and Educator, supporting women from around the world to restore pelvic health and well-being. 

Kay’s work integrates her in-depth experience as a therapist, with over 15 years experience as a Yoga Teacher with specialties in Pelvic Floor Yoga Therapy, TCM For Women's Health, Yoga Therapeutics (Applied TCM), Embodiment, Somatics, & The Taoist Healing Arts.

She is passionate about bringing holistic, in-depth, & empowering education on pelvic health into wellness spaces, in a way that supports across all of the interwoven layers of ones experience, and ultimately, strengthens the body's natural capacity to heal.

Kay believes that it is every humans birthright to feel safe, welcome and fully at home within their body.  To be empowered with the knowledge & tools, to understand & care for their unique and sacred anatomy. 

This immersion has been curated with this in heart & mind, and is designed to support you to carry these teachings, tools and practices into your life.  And enrich your every day experience with a renewed connection to your body, your womb, & sacred anatomy.

FAQ

Frequently asked questions & important details for participants

  • I have an IUD (Intrauterine Device/ Mirena), is it suitable for me to join?

    It is not generally recommended to practice while wearing an IUD. There are some modifications that can be made, to receive some of the healing benefits without working as deeply. However, this is quite an extensive immersion & deep dive, you may not receive the same benefit. If you have any questions about this, please contact me via email.

  • Is this immersion suited for pregnancy or shortly after giving birth?

    This particular immersion is not designed for or suited for pregnancy. It is suited to those desiring to be come pregnant/ or preparing for pregnancy, and is also incredibly supportive postpartum. If you recently gave birth, whether or not it is the right time for you to join, depends where you are at individually. Because this immersion includes a 1:1 call, we can discuss any modifications & adjustments on your call, and tailor it to your experience. The general recommendation is to be approximately 6 weeks post birth before beginning a gentle practice, but it will depend on where you are at. It may just be a matter of some subtle adjustments, and modifications, which we can discuss in your 1:1 call. For instance, you may begin with the pelvic breathing practice, and pelvic presence rest practice for 1-2 weeks, & perhaps castor oil + heat packs before moving into self-massage. Please reach out to me via email if you have any questions.

  • I have a diastasis recti ~ is it suitable to join?

    Each situation is unique from person to person. In general, because of the depth we work along the centre line of the body, I wouldn't recommend joining. However, because there can still be great benefit, you are welcome to join, so long as you are happy to modify your practice. If you are happy to join with some modification, you are welcome to join.

  • I recently had surgery, or experienced an injury. Is it suitable for me to join?

    This will depend on the nature of surgery/injury, and where you are at within your recovery. If you have any concerns about your ability to participate safely please contact me before registering. In some cases, additional information & clearance may be needed. Please note that all participants are fully responsible for their health & safety. There are further details on the terms & conditions & participant release. You are welcome to reach out to me before hand, and if it is appropriate/ supportive for you to join, we can discuss any modifications & support in your 1:1 call.

  • Is this program a formal course or a facilitator training?

    No. This immersion / experience is purely designed for self-care, to support your pelvic health & wellbeing, and to support you to cultivate tools & practices that you can carry with you moving forward. It has not been designed as a formal course of facilitator training. If you have any questions, please don't hesitate to reach out.

  • How do I book my 1:1 call, and what are the available times?

    After registration, you will receive an email with details on booking your call, and to find a time that suits both timezones. There are also some details within the platform about Kays general availability for each month. There is no need to book in your call before you get started, and is generally recommended that you begin to practice first. That way you can also ask questions or receive support for any experiences that you may have. It is recommended to book your call for around 1-3 weeks after registration.