Every pelvis has a unique story...

How your pelvis and pelvic floor presents today is based on a culmination of a LIFETIME of experiences

For this reason, I do not believe that there is a one-size-fits-all practice that is going to meet the needs, of every body.

There is also no quick-fix when it comes to pelvic healing & homecoming.

Which is really what the essence of what pelvic healing is...

Homecoming.

When we honour & nurture this sacred part of our anatomy, we are deepening connection with our bodies, ourselves, and our capacity to be intimate with our entire experience.

This practice series lays the essential foundations in education + practices that honour and support the pelvis and pelvic floor (a.k.a the seat of power within the body), that you can carry with you not only within your movement practices, but in your day to day life.

And across all of the evolving seasons and cycles that we experience as women.

The practice series is sequenced in a way that gently unwinds tension, deepens connection and a deep sense of grounding within the body.  And gently builds and restores core & pelvic floor intimacy and integrity.

As a Pelvic Therapist, Educator, & Yoga Teacher
I have dedicated 1,000's of hours to supporting clients + students pelvic health and healing. 

Throughout the years I have witnessed and experienced on a fundamental level the most common themes impacting women today, and the nature of care that is needed to meet and support the needs of where women are at ~ today.

Pelvic Healing Essentials provides essential foundations in education, tools, and practices designed to support you to deepen intimacy with your unique anatomy, restore pelvic integrity & strengthen your body's innate capacity to heal. 

Content Overview

Journey at your own pace with in-depth education, tutorials, guided practices designed to support + restore pelvic integrity, meditations + more.

    1. Welcome Message, Background & How To Work With This Practice Series

    2. Recommended Props & Preparing Your Practice Space

    3. Considerations for Practice

    1. Pelvic Healing Foundations + Honouring Your Unique Anatomy

    2. Pelvic Anatomy + Physiology: The Bony Pelvis, The Pelvic Floor, Identifying Tone, Pelvic Organs + Tissues, Hormones + The Evolving Pelvis

    1. Tutorial: Anatomy of the Breath & Pelvic Floor

    2. Attunement: Restore & Optimise Your Breath Imprint

    1. Restorative Practice: Pelvic Presence

    2. Restorative Pelvic Presence ~ Bedtime Edition

    1. Tutorial: Tools & Alignment for Relaxation & Release

    2. Grounding, Relaxation & Release 1

    3. Grounding, Relaxation & Release 2

    4. Grounding, Foot Care & Body-Prayers

    1. Workshop: Core & Pelvic Floor Intimacy & Integrity

    2. Core & Pelvic Floor Intimacy & Integrity 1

    3. Tutorial: Practices for Mobility, Joint Health & Stability

    4. Pelvic Intimacy, Core Integrity & Stability 2

Resource Overview

  • $249.00
  • 19 lessons
  • 11 hours of video content
  • Contact: [email protected]
  • This practice series features 12 + hours of video & audio recordings, including: Therapeutic breath, rest, movement + attunement practices, empowering education on pelvic anatomy, physiology, & pelvic healing foundations, supportive tutorials, meditations + more.
  • 12 months

What's included

Immerse in over 12 hours of video & audio resources, featuring:

  • Empowering Education on Female Pelvic Anatomy: Foundational principles for pelvic healing, detailed anatomy & physiology, and keys for understanding and supporting your unique pelvis + pelvic floor. Understanding & supporting hypertonic, hypotonic + combination tone, the pelvic organs, nerve innervation, the role of hormones + and the evolving pelvis.

  • Therapeutic Pelvic Care in Yoga: Specialised breath, rest, attunement & movement practices designed to promote and restore pelvic integrity, and cultivate a foundation for balance, harmony and healing ~ both within your practices and daily life.

  • Therapeutic Breath Workshop + Attunement: Exploring the anatomy of breath, the pelvis and pelvic floor. Guided tutorial exploring supportive & therapeutic techniques for restoring and optimising your breath imprint + pelvic floor function.

  • Restorative Pelvic Care: 2 x practices that promote deep relaxation, and nurture the key pathways throughout the body to deepen connection with your womb, pelvis + pelvic floor. You will receive a restorative + yin fusion practice for on the mat, and a pelvic presence practice that you can do from the comfort of your bed.

  • Grounding, Relaxation + Release: You will receive a workshop detailing key techniques for supporting hypertonic tone & pelvic tension. Plus 2 x guided practices to relax & release pelvic tension, cultivate space, ground into your seat of power, and the nurture the key physical + energetic pathways through the body that influence the pelvis and pelvic floor.

  • Pelvic + Core Intimacy, and Integrity: You will receive a workshop detailing gentle techniques for restoring core + pelvic floor function, and exploring techniques to support your unique anatomy. Plus 2 x guided practices, that supporting the key pathways you that promote core + pelvic floor intimacy, and integrity.

  • Stability, Mobility & Integrity: You will receive a tutorial detailing movements to promote mobility + stability within the pelvis + pelvic floor. Plus 1 x practice that combines core intimacy techniques with mobility + stability, all designed to support you remote pelvic integrity + move as an integrated whole.

  • Pelvic Care, Foot Care & Body-Prayers: Practices that awaken & nurture the energy body, and the sacred mirrored connections through the body, support grounding into pathways of connection with the body, the earth & all of life.

  • Pelvic Embodiment: Guided Practices & Meditations designed to deepen pelvic presence, support interoception and promote somatic intelligence, and nurture key internal pathways of connection with your womb, pelvis + sacred anatomy.

  • Access to 1:1 Support: All participants receive a 20% discount to access a 60 minute online mentoring, guidance & support video call with Kay. The session includes a detailed intake form, where you can share details about your pelvic story, and any areas you desire support with. Followed by an hour of personalised support + guidance, to enrich your experience. All participants also receive a 20% discount for any other online immersion or resource collection.

Testimonials

What others have experienced...

“This practice series has been a beautiful gift I gave to myself. It deepened my understanding of and connection with my pelvis and my breath, not only in movement but also in everyday awareness. I felt gently guided into a more intimate relationship with my body, as the course wove together the physiological wisdom of the female body with an energetic and intuitive approach to practice. It truly felt like a sacred journey back to myself. I would recommend this experience to any woman wanting to feel more at home in her body, attuned to her cyclical nature, and anchored in her inner strength, trying to understand the power of our womb space. It’s a beautiful journey of reconnection and reclaiming the feminine.”

Kasia, South Africa

“Kay’s classes take me on a journey through my subtler bodies, and are quite literally mind blowing in its effects. Kay’s caressing cues and reminders support me to let go of resistance, and call my awareness back… allowing me to truly drop into body, and into a space of true allowing. I am able to consciously let go of fight-flight tension in the body, allowing chi to permeate. Kay’s refined abilities as a practitioner is unmatched in my personal experience of encounters with yoga teachers. She intuitively transmits and pours her fusion of wisdom into the room, fueled by her deep rooted compassion and sensitivity for each and every one’s journey towards the same destination. By the end of the class, I leave able to let go of the hand railings and walk in balance and harmony within, in a state of allowing. A true treasure.’”

Susanna, UK

“ I just wanted to share that I love love love love your teachings so much. The nerd in me is just lapping up all of the information you are sharing. It’s just so in depth. After I had my daughter, I went to see a pelvic floor person, and they gave not nearly as much information as what you are providing. Because I am quite tuned into my body, I was really surprised and shocked that this was all that was offered as post birth support. So I am just so grateful that your teachings have popped up at such a perfect time for me. Thank you so much for sharing your knowledge, your wisdom and your teachings. I’m really enjoying them. Seriously… this needs to be made available, for women everywhere. There is no other pelvic floor work I have seen that is anywhere near as in depth as what you are providing. This is the piece that I have been missing. So I just wanted to say, thank you!”

Michaela, Switzerland (Pelvic Care Yoga)

“I experience a condition called vulvodynia in which I often feel sexual pain rather than pleasure. This is something I have experienced much of my adult life, and have explored hundreds of different healing modalities, and practitioners. Kay is one of the most powerful healer's I've ever worked with. She is the only practitioner I've done internal work with where it didn't hurt. I've felt very safe and seen by her, and allowed myself space to feel layers of stuck emotion and stored trauma and let them go, bringing me back to higher myself. In just a few sessions with Kay the work we've done together has been life changing- I've had a dramatic reduction in my pain levels and an increase in my ability to experience pleasure. I couldn't recommend her work more highly! Thank you, Kay ”

Nadia, USA (Client feedback)

“Working with Kay was a truly valuable and rare experience of healing with someone who’s highly skilled anatomically, within TCM (Traditional Chinese Medicine,) organs, energy meridians, women’s pelvic care, and has true spiritual healing gifts. If I had to explain it in a nutshell, I would say Kay offers “women’s, psychic, myofascial, pelvic healing bodywork.” While experiences vary based on the needs of each woman, her breadth of knowledge enables her to adapt the practice to facilitate the healing and bodywork that each woman individually needs. For any woman who wants to feel more in touch with her anatomy, is seeking pelvic care, to heal trauma, or to connect deeper with her womb, and feminine wisdom, I would say Kay is the best practitioner that I have had the privilege to work with.”

Norma, USA (Client feedback)

Extended video preview

Still not decided if this is right for you? Watch an extended 7 minute preview from one the featured practices within this series, that focusses on creating space, connection, relaxation, integrity & support for the pelvic floor, and influential pathways throughout the body.  

About Kay

Kay has dedicated 1000's hours as a Pelvic Therapist and Educator, supporting clients from around the world to restore pelvic health and well-being.  

Kay’s work integrates her wisdom as a therapist, together with her extensive training & experience as a Yoga Teacher, and specialties in Yoga Therapeutics, Pelvic Floor Yoga Therapy, Yoga & TCM for Women's Health, Embodiment & Somatic Movement, and the Taoist Healing Arts.

Kay is passionate about imparting comprehensive and empowering education on pelvic health into yoga, movement, and wellness spaces in a way that facilitates a space of safety, connection to your body's natural wisdom, and ultimately supports your body's natural capacity to heal.

Kay believes that an essential foundation in facilitating a space for pelvic health and healing, is creating a space where one feels empowered with the knowledge, tools and support to understand, honour and care for their unique and sacred anatomy. 

This resource collection has been created with this in heart & mind, and is designed to provide you with the foundations to support you both on and off the mat, and that you can carry with you through all of the seasons of your life.

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FAQ

Frequently asked questions & important details for participants

  • Is this immersion suited for pregnancy or shortly after giving birth?

    This particular immersion is not designed for pregnancy. If you recently gave birth, whether or not it is suitable for you to join, depends where you are at individually. In general, it is recommended to be at least 6 weeks post birth. Most of the practices can be modified to suit & offer benefit to the healing process, but may require some additional support. If you have any questions, please reach out to me via email before registering to discuss further.

  • I recently had surgery, or experienced an injury. Is it suitable for me to join?

    This will depend on the nature of surgery/injury, and where you are at within your recovery. If you have any concerns about your ability to participate safely please contact me before registering. Please note that all participants are fully responsible for their health & safety. There are further details on the terms & conditions & participant release.

  • Is this suitable for all levels of experience?

    I would recommend this practice series to all women, whether you have no experience or lots of it. The practices are designed to be accessible and provide options to suit all bodies.

  • What props will I need?

    For the most part, you can make do with cushions, and items that you can find around your home. If you don't have some of the props used, you can always begin with practices that don't use many props (such as the bedtime practice). The key items that will be most helpful to have in addition are: 1 x yoga strap. 2 x yoga blocks/ bricks. It may also be helpful to make DIY yoga sandbags (which can be made quite easily with items around your home, which I have shared a tutorial on in the preparation section)

More resources + support

Explore my other resource collections and upcoming online immersions.